Cookie Policy
Last Updated: January 2024
Health Nutrition Care, Bulevardi 187, Turku
About This Cookie Policy
This Cookie Policy explains how Health Nutrition Care uses cookies and similar technologies on our website (healthnutritioncare.info). We are committed to transparency regarding how we collect and use information to improve your browsing experience.
By continuing to use our website, you agree to our use of cookies as described in this policy. If you do not agree with our cookie practices, please adjust your browser settings accordingly.
What Are Cookies?
Cookies are small text files that are stored on your device (computer, tablet, or mobile phone) when you visit a website. They allow websites to recognize your device and store information about your preferences and browsing behavior.
Key point: Cookies are not executable files and cannot contain viruses or malware. They are purely informational.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function properly. They enable core functionality such as security, network management, and accessibility.
- Session identification and authentication
- Security and fraud prevention
- Website stability and performance
- Compliance with legal requirements
Status: Always active (cannot be disabled)
Analytics Cookies
These cookies help us understand how visitors interact with our website. They collect data about page visits, navigation patterns, and user engagement to improve our content and editorial offerings.
- Pages visited and time spent on each page
- Entry and exit points on our website
- Devices and browsers used to access our site
- Geographic location data (country/region level)
- Search queries used within our site
Status: Optional (can be disabled via consent settings)
Preference Cookies
These cookies remember your preferences and choices to provide a more personalized browsing experience on future visits.
- Language and regional preferences
- Display settings and themes
- Saved article preferences
- Cookie consent choices
Status: Optional (can be disabled via consent settings)
Marketing & Advertising Cookies
These cookies track your browsing behavior to display relevant advertisements and measure campaign effectiveness. They may be shared with advertising partners.
- Tracking across multiple websites
- Behavioral targeting and profiling
- Advertisement performance measurement
- Frequency capping for ad displays
Status: Optional (can be disabled via consent settings)
How We Use Cookies
Improving User Experience
Personalizing content delivery based on your preferences and reading history.
Analytics & Content Optimization
Understanding which articles and topics are most valuable to our readers to inform editorial decisions.
Website Performance
Monitoring site stability, security, and performance metrics to ensure reliable service.
Relevant Content & Advertising
Displaying nutrition and health-related content and advertisements aligned with your interests.
Legal Compliance
Meeting regulatory requirements and protecting against fraudulent activity.
How Long We Keep Cookies
| Cookie Type | Retention Period |
|---|---|
| Session Cookies | Deleted when you close your browser |
| Essential Cookies | Up to 2 years |
| Analytics Cookies | Up to 2 years |
| Preference Cookies | Up to 1 year |
| Marketing Cookies | Up to 2 years |
Detailed Cookie List
Below is a comprehensive list of cookies used on our website, including third-party cookies from service providers:
| Cookie Name | Purpose | Duration | Type |
|---|---|---|---|
| PHPSESSID | Server-side session management | Session | Essential |
| _secure_session | HTTPS session security | Session | Essential |
| _ga | Google Analytics - User identification | 2 years | Analytics |
| _ga_[ID] | Google Analytics 4 - Session tracking | 2 years | Analytics |
| _gid | Google Analytics - Session ID | 24 hours | Analytics |
| language | User language preference | 1 year | Preference |
| theme | Display theme preference (dark/light mode) | 1 year | Preference |
| consent_preferences | Cookie consent choices | 2 years | Preference |
| article_history | Recently read articles | 6 months | Preference |
| _fbp | Facebook Pixel - User tracking | 3 months | Marketing |
| _gat | Google Analytics - Request throttling | 1 minute | Essential |
Managing & Disabling Cookies
Browser-Level Control
You can control cookies through your browser settings. Most web browsers allow you to:
- View cookies stored on your device
- Accept or reject cookies
- Delete cookies after each browsing session
- Set preferences for specific websites
Instructions for managing cookies in popular browsers:
- Chrome: Settings → Privacy and security → Cookies and other site data
- Firefox: Preferences → Privacy & Security → Cookies and Site Data
- Safari: Preferences → Privacy → Manage Website Data
- Edge: Settings → Privacy, search, and services → Cookies and other site permissions
Consent Banner
When you first visit our website, a consent banner appears allowing you to accept or reject non-essential cookies. You can change your preferences at any time by clicking the cookie preferences link in the website footer.
Do Not Track (DNT)
Some browsers include a "Do Not Track" feature. While we respect this preference, our website continues to use essential cookies for security and functionality purposes. To fully disable non-essential tracking, use your browser settings or our cookie consent banner.
Opt-Out Tools
For Google Analytics opt-out, you can install the Google Analytics Opt-out Browser Add-on. For Facebook pixel opt-out, visit your Facebook Settings.
Impact of Disabling Cookies
What May Happen If You Disable Cookies:
- Essential functionalities may not work properly (login, security features)
- Your preferences and language settings will not be saved
- You may experience slower site performance
- Content recommendations will not be personalized
- You may need to re-authenticate on each visit
Note: Disabling essential cookies may prevent you from using certain parts of our website. We recommend enabling them for the best experience.
Frequently Asked Questions
How can I delete my account?
You can request account deletion by visiting your account settings and selecting "Delete Account." Your data will be securely removed within 30 days, except where we're required to retain it by law.
How long do you keep my personal data?
We retain your personal data only for as long as necessary to provide our services or fulfill legal obligations. You can request information about your data retention at [email protected].
Can I opt out of marketing communications?
Yes, you can unsubscribe from marketing emails at any time by clicking the "Unsubscribe" link in our emails or updating your preferences in your account settings.
Is my data safe with Healthnutritioncare?
Yes, we use industry-standard encryption (SSL/TLS) and advanced security measures to protect your data. Our systems are regularly audited and comply with international data protection standards.
How do I access my personal data?
You have the right to request and download a copy of your personal data. Submit a request through your account settings or email us at [email protected] with your request.